WCHSleepCenter Archives - News - Wood County Hospital

How Does Sleep Affect Your Health?

October 25, 2023 | Health tips, Newsletter, Stories

Home / Archives for October 2023 Most adults need at least seven hours of sleep each night. Sleep plays a vital role in good health and well-being throughout your life. How you feel while awake depends, in part, on what happens while you are sleeping. During sleep,...